“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Long before most beachgoers arrive, Vice President JD Vance was already deep into a punishing training session alongside some ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

The Keystone State ChalleNGe Academy, which offers at-risk teens an opportunity to gain leadership skills while building self ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...