Health experts recommend several effective alternatives for clearing nasal congestion. A gentle nasal rinse can help flush out mucus naturally. Saline sprays work wonders for moistening dry nasal ...

For nearly all of my 30 years traveling around the sun, I’ve suffered from debilitating allergies of some sort. As a young child, I was often laid up by hay fever, as well as by allergies to ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...

While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. Yup, there’s a right way to blow your nose. Some are forceful with their nose ...

Others may recommend simple solutions to clear nasal congestion. These include using a humidifier, saline drops, and/or nasal suctioning. "It can be most helpful to remove mucus from your baby’s ...

One type of TENS machine can help clear sinus congestion. It is recommended for moderate to severe sinus congestion in adults but not in children. Speak with a healthcare provider before using a ...

This oil also helps manage nasal congestion and improve respiratory system health. 100% natural and undiluted Refreshing and invigorating scent Effective in clearing nasal congestion Not ...

The pungent nature of mustard helps in treating cold and cough by clearing nasal congestion and respiratory disorders. The electrolytes in mustard, specially sodium and potassium, can prevent leg ...

Rest, fluids, steam inhalation, and warm drinks with lemon and honey can help soothe a sore throat and clear nasal congestion. Although flu, HMPV, and the common cold share some overlapping symptoms, ...