I celebrated a birthday last week, which means I also did some goal planning for the year ahead. I consider birthdays to be our own personal new year, and always use mine as a time to look at the big ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being as individuals and a community. There are many factors that can impact well-being, and the wheel helps us ...