In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

When most people think of “getting healthy,” they are likely thinking of ways to improve their nutrition and start a fitness routine. They jump all in ready tackle their health goals, excited for the ...

The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being as individuals and a community. There are many factors that can impact well-being, and the wheel helps us ...

The purpose of the Balanced campaign is to give the Drexel community a look at how the Rec Center plays a vital role in giving students a balanced lifestyle, serving as a place on campus that enables ...