In recent years, science has focused on the profound connection between movement and brain health, particularly in the context of neurodegenerative diseases like Parkinson's. The studies are ...

PORTLAND, Ore. — John Neubauer demonstrated his flexibility and balance at Tom McCall Waterfront Park. The 75-year-old was serene as he put his head on the grass and righted himself into a ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

While there’s no cure, there are some ways to put the brakes on this progressive disease. First: exercise! People with early ...

Researchers say exercise and innovative treatments may help manage Parkinson's symptoms and delay disease progression, while ...

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For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

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