Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Amy Poehler plays a combative Pam Bondi on 'SNL' as Tina Fey makes surprise appearance Comer to Subpoena FBI Over Jan. 6 Former NFL star Mark Sanchez released from hospital, booked on felony assault ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The author hopes to show how issues facing women in middle school still affect them in their late 20s in the new book ...