What is your body shape and what does it say about your health?
There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...
What Is Body Composition? What It Can Tell You—And How To Measure It
Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Body weight trends upwards after breast reduction surgery in teens
Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...
New study reveals what Americans perceive as ideal weight
Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...
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Researchers shed light on risk factor and diabetes development interplay
Findings indicate a 12.8% 10-year diabetes risk, driven by fasting plasma glucose, age, sex, and BMI, highlighting the need ...