Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

A MAN in a zombie-like state almost crashes into a woman in her 20s as he weaves manically down the road. Later, two Spice ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Large meals late in the evening can make it more difficult to fall asleep and provoke more frequent nighttime awakenings. This is because consuming large amounts of food spikes cortisol levels and ...

Bowling Green police were dispatched to the 1700 block of East Wooster Street Thursday for an allegedly intoxicated subject slumped over in the driver seat of his vehicle.

Aristocrat Constance Marten is facing a re-trial over the death of her newborn daughter Victoria, along with the father of ...

“Foods or supplements that include GABA can be particularly helpful,” he told Fox News Digital. GABA is the most common inhibitory neurotransmitter, which can help with sleep and ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...