Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

A MAN in a zombie-like state almost crashes into a woman in her 20s as he weaves manically down the road. Later, two Spice ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Owner Leslie Greenhough, 70, said 30-year-old Millie the cat's secret to a long life is 'lots of treats' including cuddles on ...

Many Britons struggle to fall asleep. In fact, new research reveals they spend up to 30 minutes trying to get to sleep every ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...