A new study reveals that the astringent sensation from flavanols, compounds found in foods like cocoa and berries, can ...

A major American Heart Association analysis suggests that long-term melatonin use for sleep could be linked to a higher risk ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.

It meant an entire evening of entertainment under a canopy of stars at Four Brothers Drive-In Theater in Amenia, New York – where nostalgia meets modern amenities in the most delightful way possible.

Deciding what to eat, where to get it, and how those choices align with health goals or cultural habits are ordinary parts of ...