Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Beloved author Jennifer Weiner is known for her compelling novels starring smart, funny and deeply relatable women. Weiner ...

Kinsey’s on-set journaling isn’t the first time the cast has confessed to some hijinks while sitting at their characters’ ...

Giacomo Masi and Ilaria Gelli 's GG: Life Is A Videogame leads Ablaze Publishing's June 2025 solicits and solicitations, as ...

Building on these efforts, local governments have implemented tailored policies to safeguard children's sleep. Since late 2024, education authorities in Longyan, Fujian Province, have allowed primary ...

For many adults, it is not uncommon to find themselves wide awake late at night, even when they know they should be ...