Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...

(Mass Appeal) – Spring is here and summer is right around the corner – and let’s face it…. we all want to get our midsection in better shape before we hit the beach! Elizabeth Lenart from Elizabeth ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...