Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

It’s so neat to have access to so many recipes from so many incredible cooks in one spot!” So we can all cook along with the ...

Choose pasta sauces with as close to 400 milligrams of sodium per serving as possible. If an otherwise great choice has a ...

If you want to boost the anti-inflammatory potential of your meals, reach for rosemary. The lemony pine-like herb contains ...

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Immerse yourself in the world of pasta sauces with our top 25 picks that promise to elevate your meals—discover your new favorite flavor today! The post 25 Best Sauces for Pasta appeared first on ...

It wasn't until I finished dinner at Pomelia, a new Sicilian restaurant in Brunswick, that it hit me: Almost everything I'd eaten was vegetarian. It's easier than you might think for an omnivore to do ...

We’ve all heard that plants are good for us, but what makes them so powerful? Phytonutrients—the natural compounds in fruits, ...

My friend Nicole Cormier is a registered dietician and studying for a masters in herbalism. And when she told me she eats ...

Kale usually takes the forefront. However, if you do that, though, you’re missing out on all the health benefits that spinach ...