I always make sure to drink plenty of water throughout the day to feel refreshed. Proper hydration helps my digestion and ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Consuming soaked almonds on an empty stomach each morning ... making them a perfect post-workout snack for a quick energy fix. Soaking them overnight softens their texture, enhances iron levels, ...

Eating almonds could help to reduce pain and muscle damage after working out, a new study has revealed. Led by Dr Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San Diego ...

there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

"We could be doing the best we possibly can today, but we have to figure out a way to do better." Snack bar maker Kind ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.