Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

I decided to stop eating ultra-processed food (UPF) and foods with added sugar — but was left with the question: what was I ...

I eliminated all ultra-processed foods and those high in added sugar in 2024 - and lost more than a stone in weight as a ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

These Spicy Nuts, the crunchy nuts perfectly seasoned with cinnamon and rosemary, are ready in under 20 minutes, including baking time. They’re the perfect snack to enjoy during chilly weather. I’ve ...

Pine nuts traders in southeastern Khost province say the dried fruit business is still being carried out in Pakistani ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

A research team found that they could kill cancer cells by interfering with the metabolism of selenium, which is commonly ...