A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk If you wish to reuse any or all ...

Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...

Abstract: This tutorial is devoted to the notion of max-min fairness (MMF), associated optimization problems, and their applications to multi-commodity flow networks.We first introduce a theoretical ...

When do you need to secure items in your truck or trailer? Every time you hit the road. Unsecured loads cause over 300 crashes in Washington every year and cause up to 40% of roadside litter — let’s ...

Forked from the amazingly popular original FFImageLoading Library, this Compat version FFImageLoading.Compat aims to ease your migration from Xamarin.Forms to .NET MAUI with a compatible ...

[03/02/2026 10:49:04] [ Info] [ BattleBackend]: Game server was registered for Blizzless 127.0.0.1:1345. [03/02/2026 10:50:44] [ Info] [Blizzless.Net System]: Request ...

Beyond firewalls and perimeter security, a zero trust architecture allows security officials to better protect data and system access to both outsider and insider threats, adopting a mantra of “trust ...

The budget gear giant rings in the changes with eight new electrics, one ‘thunderous’ retro beginner bass, and a pair of acacia bodied Custom Line acoustics… All at ridiculously low prices ...

For a high-efficiency washer, use one pod per small to medium load and up to two pods for large loads. Place the pod directly in the drum, not the detergent drawer, to avoid clogging. If you ...