You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Here are some of the ill effects of not getting enough consistent rest. It's 11 a.m. or maybe 2 p.m. and you're dragging. You can't help from nodding off periodically throughout the day.

Men and women who slept less than six hours or more than eight hours gained additional weight over a four year period than those who clocked enough beauty rest. A 2012 review of sleep studies ...

This will only cause symptoms of overtraining as you are not giving your body enough time to recover between sessions.” “There are a lot of different schools of thought around optimal rest ...

However, a crucial component often overlooked is adequate rest between training sessions. Taking the necessary time to rest ...

The professionals at CanSleep can guide you through diagnosis and treatment in a way that will help you get the rest you need to ... Find out if you’re getting enough sleep today.