After five years into her clinical internal medicine practice and caring for two young children, the author of Sacred Rest ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. Use These 27 Tips to Help You Sleep Better Starting Tonight +26 ...

When your body doesn't get enough rest, it won’t be able to cope with the additional stress of the festivities. So, here are some useful tips to balance fun, frolic and rest during Diwali ...

Without adequate rest, ghrelin levels spike, making people feel hungrier, while leptin levels decrease, reducing the feeling of fullness,” Artis said. 4.

Getting adequate rest is essential if you want to help your body perform at its peak. ... You can rest with a “passive” recovery day or get in some gentle movement for some “active” recovery.

Signs You’re Not Getting Enough Rest There are a few key symptoms you’re not giving your body the rest it needs. “Fatigue and drowsiness throughout the day is a primary example of this ...