Bradley Coleman's aunt, Vanessa Harris, urged Judge Adkins to send the three men convicted of murdering her nephew, Bradley ...

The end of January is coming with a nice thaw for Iowa. What we're watching for the beginning of February — in your Storm ...

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

Paul George led the Sixers with 30 points in the team’s upset victory over the Eastern Conference-leading Cleveland Cavaliers ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Here are some of the ill effects of not getting enough consistent rest. It's 11 a.m. or maybe 2 p.m. and you're dragging. You can't help from nodding off periodically throughout the day.