'They were not man enough to go out ... get a job'
Bradley Coleman's aunt, Vanessa Harris, urged Judge Adkins to send the three men convicted of murdering her nephew, Bradley ...
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
Iowa weather: Warmer winds arrive early this week
The end of January is coming with a nice thaw for Iowa. What we're watching for the beginning of February — in your Storm ...
Why You Should Eat Every 4 Hours, According to a Gastroenterologist
Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.
Liberty Ballers3d
Paul George on Sixers’ chances the rest of the way: ‘I think we’ve got enough.’
Paul George led the Sixers with 30 points in the team’s upset victory over the Eastern Conference-leading Cleveland Cavaliers ...
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...
How Many Rest Days Should You Take Per Week?
You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...
6 Things We Get Wrong About Sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...
New Scientist6d
The new science of sleep: How to sleep better whatever your lifestyle
We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...