For many of us, sleep feels like a luxury we can't afford. We push through late nights, power through with caffeine, and wear our exhaustion like a badge of honor. But what if we've been looking at it ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

‘Oh... baby! I am so burnt- out, tired; that I am totally drained out of all the energy in me…. Please excuse me this time, tomorrow I will definitely play with ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...