After five years into her clinical internal medicine practice and caring for two young children, the author of Sacred Rest ...

Better sleep, better health: The importance of adequate rest — and tips to try tonight Almost half of Americans have a sleep disorder, and many others simply struggle to get enough rest.

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Rest is a fundamental part of success, health, and happiness. There are many distractions in this digital world, and always something (or someone) requiring your attention. No matter what your ...

Adequate rest is a critical component in helping them grow, especially as their brains develop. Sleep also affects school performance: Kids need rest so that they can better absorb and retain the ...

When your body doesn't get enough rest, it won’t be able to cope with the additional stress of the festivities. So, here are some useful tips to balance fun, frolic and rest during Diwali ...

Without adequate rest, the muscles don’t have time to adapt, stalling progress and preventing improvement. But not all fatigue is the same, and neither is all recovery.