DGCA proposes rest facilities for cabin crew on board flight, calls for adequate rest period

To improve flight safety as well as the health of cabin crew, the Directorate General of Civil Aviation (DGCA) has proposed ...
Los Angeles Times

How Much Sleep Is Enough? A Look at Sleep Duration for Better Health

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...
Yahoo

Keep waking up after just 6 hours of sleep? Experts reveal 3 common reasons why

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...
Rolling Out

The real reason you need more sleep than others

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...
usace.army.mil

The Power of Sleep Hygiene: Why a Good Night’s Rest Matters

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...
Hosted on MSN

How long to rest between workout sets for muscle, strength and endurance gains

How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you don’t even take real rest periods (please say you do). Just as having rest ...