If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Neal Brown previously ruled senior West Virginia quarterback Garrett Greene as doubtful for the Cincinnati game, and he ...

Susie Wiles, who led President-elect Trump’s campaign for the past two years, will serve as his chief of staff when he takes ...