Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

But no matter the workout passion, one exercise seems to be at the top of every newbie's ambition list: the pull-up. It's no ...

The Army & Air Force Exchange Service is doing its part to ensure Soldiers, Airmen and their families have a healthy new year. In the Main Store, military shoppers will find a broad selection of ...

On April 18, the Army & Air Force Exchange Service will celebrate Purple Up Day, a worldwide recognition of the strength and sacrifice of military children, by offering free treats to any child ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Three weeks of practice in the month of September lead the teams to Pull day. Each team has a up to 18 “pullers” on the rope and an equivalent number of “moralers” who relay directions and help keep ...

Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Lower under control to your shoulders and repeat. Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder ...

UPS is slated to report third-quarter earnings before the market opens Thursday. The shipping giant is expected to post year-over-year revenue and net income growth. Investors will be watching for ...