Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

In fact, people who ate instant oatmeal were less hungry and ate fewer calories ... Each one is like a mini fiber bomb. A 100 ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Gifting under $100 is a good strategy for maintaining a budget without capping your generosity. This gifting season, our readers love Great Northern's Table Top Popcorn Popper (around $80 on ...

One study found that eating around 45 grams of almonds daily may lower unhealthy cholesterol levels. Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...

Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV).

A small calorie estimates the amount of energy it takes to raise the temperature of 1 gram (g), which is 0.035 ounces of water by 1°C (or an increase of 1.8°F). On the other hand, a large ...