Reps is short for the word "repetitions," meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley ...

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound ...

For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.

The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s ...

When you're going hard during a workout, it often feels like results are synonymous with, well, more: more speed, more time holding that plank, more sweat. So logically, it follows that addi ...

Repeat for 5-10 reps or for 30-60 seconds. The best time to do it: Due to its strength/stretch modality, this is an excellent move to incorporate into an active warmup before strength training or ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice. Reps Hold the Key to Muscle Growth. Here ...