Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

FARGO — Rep. Julie Fedorchak, R-N.D., will host in-person office hours in Fargo on Thursday, July 10, to meet one-on-one with ...

CONGRESSMAN DUNCAN SAYS HE WILL NOT SEEK REELECTION IN THE HOUSE IN 2026. THANK YOU FOR JOINING US. I’M BILL SCHAMMERT I’M ...

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.

The Clean Shipping Act, if it becomes law, would set a path to eliminate greenhouse gas emissions from large ships doing ...

The House of Representatives is considering a proposed legislation to reserve 10 per cent of seats in both chambers of the National Assembly for women and 5 ...

Two-term Councilwoman Rosemary Pino announced on July 10 that she is seeking the Republican nomination for the 9th District's ...

Orlando Bloom and Katy Perry—parents to daughter Daisy Dove Bloom—have spoken out through their reps about their breakup ...

Sen. Marsha Blackburn and Rep. David Kustoff filed a bill reworking a 1984 law targeting people with multiple felony ...

Metro Nashville Council member Mike Cortese has filed to run for the Tennessee House District 5 seat held by U.S. Rep. Andy ...