Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...
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How to Keep Your Brain Sharp by Doing This One Simple Thing for Just 10 Minutes a Day
Neuroscientist Dr. Wendy Suzuki reveals how just 10 minutes of walking can boost mental well-being and potentially reduce the ...