We've rounded up the 10 healthiest nuts to graze on, with approved nutritional information on how you can enjoy them in your diet Interested in trying our FREE 7-day healthy diet plan? Click here and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

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10. They may help protect against memory loss The good ... doesn’t have lots of added extras like sugar or extra oil. The bottom line… Cashew nuts have numerous health benefits and are a good source ...

While most of us don't — and shouldn't — think "healthy" when considering candy ... Though anyone with a nut allergy is going to want to avoid these popular, multi-colored shelled candies ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...