After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Some trends over the years have emphasized the importance of cardio, while others prioritize resistance training ... Further, ...

As a working mum with a toddler and another baby on the way, I'd never felt more in need of a relaxing break. The problem?

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

There’s a place in West Virginia where reality and fantasy blur like watercolors on canvas – where amber waters tumble over ancient stone and forests whisper secrets older than time itself. Blackwater ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

An Indian Army ambulance assistant, Sepoy Sunil, heroically saved an eight-month-old infant's life on a Rajdhani Express ...