Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

TherapyRoute helps answer questions like "Where do I find counselling near me?", "How do I contact a psychologist in my area?", or "Are any registered counsellors near me?". Search our database of ...

Maintaining a healthy and harmonious relationship with our partner can sometimes be challenging in today's fast-paced and hectic world. The ups and downs of life, combined with individual differences ...

Marriage counselling is a critical intervention for couples experiencing relationship distress. It provides an opportunity to understand and navigate the complexities of intimate relationships and ...

Integrative therapy is flexible and adaptable, making it suitable for addressing a wide range of issues. By blending techniques from different therapeutic approaches, integrative therapy offers you a ...

“Goodbye”. The very word in our culture conjures up sadness, pain, sometimes fear and anxiety. We have become accustomed to sometimes hanging on to a relationship out of comfort and habit, because the ...

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, leading to a range of symptoms that can interfere with daily ...

You live in Durban – the kingdom of sun, sea and sand. And yet, all is not well. Perhaps you are in crisis, feel unfulfilled, maybe you’re searching for meaning, or it might be that you just feel like ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...