Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Our Health editors are looking to improve their diets this fall. Trying different protein sources and fall-inspired recipes ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

The combination birth control pills, manufactured by Glenmark Pharmaceuticals, were recalled last month due to potential safety, efficacy, or quality issues.

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

Twin Sisters Creamery recalled four cheeses shipped to distributors in Oregon and Washington that have been connected to an E. coli outbreak. Here's what to know.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.