How You'll Know: The sore throat comes with other symptoms you’d expect from those viruses.

If you suspect norovirus, make sure you're staying hydrated. Prolonged vomiting can have you at risk of losing fluids and ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Troy’s gut instinct told him: don’t give in—get busy. He began working closely on treatment with his oncologist, as well as ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Lang took the opportunity to share details about the toughest stunt he’s done for the Avatar franchise, the skills he learned ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.