Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown When I feel like I’ve spent too much time at my desk, the first ...

As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

The core is at the center of our every movement, especially as runners. It’s how we maintain a strong, upright posture, and what allows us to power through our stride with efficiency. So, it’s crucial ...

Boost your endurance and strength, all at once.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends on your current strengths, weaknesses and goals. The arrangement in which ...