It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

Plus, healthy weight loss tips to help you meet your goals.

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

Fast food accounts for roughly 12% of daily calorie intake among American adults, according to Centers for Disease Control and Prevention data. For people trying to lose weight, avoiding fast food can ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...