Listening is a big part of communication. And there are better ways of listening to someone than others. For example, simply hearing what someone is saying so that you can hurriedly respond? One star.

GRAND RAPIDS, Mich. — For the month of March, 13 ON YOUR SIDE's One Small Change series is focusing on mental wellness, something that's taken a hit for many during this year-long pandemic. Mindful ...

We often think about improving our relationships by changing what we say to others. We pay less attention to the fact that we also can change what we hear. Listening is the other half of the ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Today’s guest blog is written by Valerie Brown, President of Lead Smart Coaching, LLC, specializing in mindfulness and leadership training for school leaders and others. Listening is the oldest and ...

Do you possess wisdom? What is wisdom, anyway? There are many answers to the latter question. Some common synonyms for wisdom are discernment, insight and perception. Others think of wisdom as ...

Years ago, as a young college student trying to learn the ropes and figure out my path in life, I found myself in the office of an older, very sage professor, seeking advice. I was contemplating ...

It’s a ‘twofer’: Helping men manage side effects, receive cancer treatment at same time Men with cancer rarely participate in oncology supportive care: ‘You build it, and they don’t come’ First study ...

Men with prostate cancer who are treated with radiation therapy experience significant side effects such as fatigue, sleep problems, anxiety and depressive symptoms. But listening to mindfulness audio ...