Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

IF YOU HANG around the weight rack long enough to advance beyond the newbie gains stage, you’re bound to encounter the concept of progressive overload. It’s a highly nuanced topic, but the Cliff Notes ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I THINK THE BARBELL SAVED ME. Before that, I was toiling under the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. What many guys don’t realize, however, is that when it comes to ...