Our bodies get better at what we practice, so if you want to be strong enough to lift heavy things, you have to practice lifting heavy things, Dr. Phillips says. But if getting big is primarily ...

With an appropriate rest time, you’ll be able to properly lift heavy. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books ...

Whether you sit at a desk, lift heavy objects, or perform repetitive tasks, you can avoid ergonomic hazards with a few adjustments to your routine and environment. Ergonomic risks exist in all ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...