A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Here at Runner’s World, we love nothing more than trying the latest and greatest shoes, tech, and apparel. That’s why we do so much research and gear testing each year. We only recommend products that ...