Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...