Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...