It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Rep. Mitch Greenlick leans back in his favorite easy chair, closes his eyes and imagines his white blood cells as U.S. Army Rangers moving in for the kill. He keeps that up for 15 minutes, with his ...

WEST PALM BEACH, Fla. — Robert Sewak, Ph.D., has some far-out cures he can’t wait to tell you about. So please, have a seat in his music studio. And try to keep an open mind. Your organs each emit ...