This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

The NHS Couch to 5k app is celebrating its 10-year anniversary having reached more than 8 million downloads.

Looking to embark on your running journey this year … but have absolutely no idea where to begin? Don’t fret. All it takes is one run, one step in the right direction to get out the door—and off the ...

In 2021, Sheila Mitchell, from North Yorkshire, read an article about strength declining with age. Her daughters suggested she try Couch to 5K to help counter it. Previously a regular squash player, ...

This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration with the Department of ...