A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Power your race-day goals with our strength training program.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.