Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

Chair Dips - 2 Position yourself between two chairs with a pair of dumbbells placed on the chairs parallel to each other. This puts the shoulder in a more stable position than a traditional bench dip ...

To try this exercise at home, you first need to find a sturdy chair or bench. A staircase or other stable elevated surface may also work in a pinch. 1. Sit on your chair or bench with your arms at ...