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Meal timing is also important ... Cardio is a crucial component of a bodybuilding competition prep, especially during the ...
After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...
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Jeremy Buendia shared an update with fans regarding his prep for the 2025 Arnold Classic and revealed he almost tore his pec.
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Even a few members of the drug-soaked bodybuilding community ... helpful to me in maintaining muscle size while on a strict diet in preparation for a contest." To Playboy, 1987: "I don't worry ...
Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.
# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...