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After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

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Jeremy Buendia shared an update with fans regarding his prep for the 2025 Arnold Classic and revealed he almost tore his pec.

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

EWELINA Hrynkiewicz-Kucybala is currently preparing for the BodyBuilding World Championships, having enjoyed a lot of success already. “I am in the Republic of Ireland BodyBuilding Federation, I’m an ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...