The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of nutritional flexibility. Real life rarely offers a perfectly cooked salmon ...

It’s great that 13-year-old Richard Bruffy has taken an interest in exercise. And we’re not going to wring any hands about a kid pursuing something athletic that is usually associated with adults.

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Former bodybuilder George Rosa of Waianae held great ...