Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were younger, you might have thought older adults went to bed early simply ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take ...

A sleep doctor breaks down how much deep sleep we need by age, plus the 6 signs you're not getting enough ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as we get older. “Our sleep tends to get shorter and more interrupted in the ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A ...

On World Sleep Day 2026, experts explain how much sleep adults really need, why sleep quality matters for health, and tips to ...

Researchers report distinct brain activity patterns between adults with ADHD and neurotypical peers during inhibitory control ...