Discover the ultimate guide to yoga for all levels! In this short video, we'll explore key techniques to improve flexibility, ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Alo Yoga isn't waiting until November to drop sitewide savings. if you're an Alo Access member, get shopping now ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...