TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. ... Brady recommends hydrating during workouts and emphasizes the importance of electrolytes.

The TB12 Method is a comprehensive plan co-developed by professional football player Tom Brady and alternative medicine practitioner Alex Guererro. ... Fuel your workout by drinking a high-fat, ...

TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

His morning workout routine, as shared in the caption is: "4x100 free, 4x25 fast, 25 recovery, 2x200 free, 20x Weighted step up, 20x Heavy resistance band pushup, 10x Box Jump, Repeat x4" ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.