At its core, the TB12 Method emphasizes what Brady calls “muscle pliability”. The idea is that muscles should remain strong yet flexible, able to move through their full range without stiffness.

Tom Brady is one of the most famous American football players. And he’s also the quarterback with the most Superbowl wins, claiming a total of 7 wins with the New England Patriots. Brady is also known ...

New England Patriots star Tom Brady has a new business venture. The six-time Super Bowl champion celebrated the grand opening of his "TB12" fitness center in Boston. Brady attributes his success to ...

Celebrated as one of the greatest quarterbacks in the history of American football, Tom Brady’s storied career spans over two decades in the NFL. Brady rewrote the books, securing six Super Bowl ...