TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

gym equipment, and nutritional supplements, all geared towards the goal of "sustained peak performance." But just how does Brady employ the TB12 method to get results in his day-to-day life?

The method teaches daily healthy habits that revolve around its five pillars including “pliability, nutrition, hydration, ...

Massachusetts to get a one-on-one workout with Alex Guerrero. He's the creator of the TB12 method and has worked with Brady as a personal trainer and body coach since 2004. I also asked Guerrero ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...