By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...
While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
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